Learned helplessness can trap you in a cycle of negativity and inaction. To break free, acknowledge your feelings, challenge negative thoughts, set achievable goals, and develop problem-solving skills. Seek support,
Tag: Cognitive Behavioral Therapy
Exploring Types of Psychological Treatments: Finding the Right Therapist for Your GoalsExploring Types of Psychological Treatments: Finding the Right Therapist for Your Goals
Seeking psychological treatment can be a transformative step towards improving mental health and well-being. However, with various types of psychological treatments available, it's essential to understand each approach and find